Oh the weather outside is frightful and nothing about it seems delightful. Some folks are quite often less than enticed to venture outside much less make it a regular part of their physical activities. But the benefits of fresh [...]
Fitness
Ok.. I know…the days are short….the temperatures are a chillin’ … and it’s legitimately hibernation mode for most of us. All that aside [ yes – eye roll from some of you!! ], it’s vital to your [...]
