Ahhh the dark days of frigid cold weather. Is it just me, but has the weather since Christmas been cloud covered, dreary and cold? Deep in the throes of winter the weather has many in our colder climes yearning [...]
All About You
Today is a time to reflect on the benefit of furry friends. I can’t lie, I only embarked ( <- see what I did there?) late in the game of life. Having grown up in a household of (rather) [...]
Sweets dreams are made of this… Clearly during these frigid days of winter we roll into hibernation mode, but there is something very therapeutic about good sleep. Let’s dive into the magical realm of sleep, whether cold weather (or [...]
As we bid farewell to another year and eagerly welcome the new one, it’s the perfect time to reflect on our lifestyles and consider how we can simplify our lives while prioritizing self-care and wellness. So, grab a cozy [...]
The use of essential oils for therapeutic purposes dates back thousands of years, with evidence of their use in ancient civilizations such as the Egyptians, Greeks, and Romans. In these cultures, essential oils were used for cosmetic purposes, as [...]
I will take a little side bar here into a side of wellness that some may embrace and others pass off as psycho fluff. Though prevalent for many over the centuries (or millennia), the healing powers of crystals has [...]
“Thank you, but I am vegetarian.” “Do you eat fish?” “No, I am vegetarian.” “But do you eat fish?” “No, I am a vegetarian.” “Hunh. That’s weird. Well, bring your own food then!” Thankfully, this isn’t the way most [...]
Like many Canadians, or those in colder climes, when the snow is gone and the world seems to open up with soggy yards, bird songs and that wet earthy smell of gardening promise in the back yard… you just [...]
I will admit that lately I have been rather abuzz about honey. Over the years I have been on the hunt for healthy options to sweeten recipes, my herbal tea or simply have a heavenly drizzle on the [...]
As we roll into a New Year there is a plethora of “New Year, New Me” mantras. filled with virtuous intentions: – Be more present – Lose ‘x” pounds – Get Fit – Be healthier I quite religiously have [...]
