As we roll into a New Year there is a plethora of “New Year, New Me” mantras. filled with virtuous intentions: – Be more present – Lose ‘x” pounds – Get Fit – Be healthier I quite religiously have [...]
walking
The cold winds are a blowin’ and the natural response is to hunker down and hibernate. To be honest, I love the crispness of the cool weather. Truth be told, I do hate the cold. And yet, I [...]
Oh the weather outside is frightful and nothing about it seems delightful. Some folks are quite often less than enticed to venture outside much less make it a regular part of their physical activities. But the benefits of fresh [...]
